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General Meetings

January

Thursday, January 23, 2020

6:00 p.m.

Presented by: Vassilia Binensztok, PhD, LMHC

NAMI Lake Worth Office

1520 10th Ave North

Lake Worth, FL 33460

Click here to register or call 561-588-3477.

The way we respond to ourselves, particularly during difficult times, greatly affects our mental and physical health. Research has shown that using an inner compassionate voice changes our emotional response to stressors, making us more resilient to symptoms of anxiety and depression. Self-compassion also increases our motivation to achieve our goals and puts us in a better position to care for ourselves. This presentation will describe the tenets of self-compassion and teach attendees practical ways to apply these techniques in daily life.

February

Intuitive Eating

Tuesday, February 18, 2020

9:00 a.m.

Presented by: The Alliance for Eating Disorders Awareness

NAMI West Palm Beach Office

5205 Greenwood Ave.

West Palm Beach, FL 33407

Click here to register or call to register: 561-588-3477.

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