Thursday, January 23, 2020
Presented by: Vassilia Binensztok, PhD, LMHC
NAMI Lake Worth Office
1520 10th Ave North
Lake Worth, FL 33460
Click here to register or call 561-588-3477.
The way we respond to ourselves, particularly during difficult times, greatly affects our mental and physical health. Research has shown that using an inner compassionate voice changes our emotional response to stressors, making us more resilient to symptoms of anxiety and depression. Self-compassion also increases our motivation to achieve our goals and puts us in a better position to care for ourselves. This presentation will describe the tenets of self-compassion and teach attendees practical ways to apply these techniques in daily life.
Tuesday, February 18, 2020
Presented by: The Alliance for Eating Disorders Awareness
NAMI West Palm Beach Office
5205 Greenwood Ave.
West Palm Beach, FL 33407
Click here to register or call to register: 561-588-3477.